Read a short note from us:
Happy New Year! Now that it is 2022, many people may be thinking of ways to try and incorporate healthier habits into daily routines by making New Year resolutions such as giving up or reducing alcohol intake, increasing exercise or eating more healthily. Whatever your goals might be for the New Year, research shows that maintaining resolutions can be difficult with as many as 80% of people unable to stick to their goals.1 To help maintain your goals, why not set a more general intention to move more, read more or eat more healthily rather than give yourself targets to achieve by certain dates? With a positive and fresh perspective to New Year’s resolutions, we can all move into 2022 with achievable goals and a happy outlook, less likely to feel disappointed when we don’t meet our targets.
For UnitedHealthcare Global members, why not lean into the wellbeing tools available as part of your healthcare plans to help you reach your goals, such as Optum My Wellbeing, LiveWell, and Sanvello which are all available at the touch of a button through your smart device.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Resources:
1: https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-howyours-can-succeed/?sh=769e2ab26992